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Michelle Obama and Jimmy Fallon show off their mom dance moves on 'Late Night'

First lady Michelle Obama has never been shy about wanting America to get moving to get fit and healthy. To promote her "Let's Move" campaign on "Late Night With Jimmy Fallon" on Friday, the president's No. 1 gal proved that getting active can be fun and funny -- for both parents and their children.

In a segment titled "Evolution of Mom Dancing," the late-night host -- dressed up in a soccer mom outfit complete with brunette wig, khakis and a pink cardigan -- and Mrs. Obama busted out some hilarious aerobic dance moves. Among them: the "Go Shopping, Get Groceries," the "Just the Hands Part of 'Single Ladies,' " the "Where's Your Father? (Get Him Back Here!)" and several more heart-healthy struts that Mama Fallon couldn't keep up with.

During his monologue, the funnyman joked that there was so much security at his "Late Night" studio for the first lady that on his way in, he "was grabbed, frisked and groped -- then I was like, 'All right, Kathie Lee! Enough. I have to get back to work."

He also had a fun little fun at the Vice President's expense, saying of Michelle Obama's appearance, "I heard they're even letting Biden stay up to watch. Isn't that nice?"

Watch the full dance here:

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